Backcountry Skiing: Tips For Speed and Efficiency in the Mountains

Clay Malott | BackcountryBackcountry | BrainsBrains
A friend of SnowBrains is seen skinning up in the backcountry last season near Alta Ski Area, Utah. Be safe out there this season—get educated. | Photo courtesy SnowBrains

In backcountry skiing, the biggest learning curve in the whole sport is arguably transitioning. Transitioning is where you switch from uphill touring (skinning) into downhill skiing mode. For many, this can be a somewhat lengthy and arduous process. However, with these simple tips and tricks, it does not have to be this way.

#1: Anticipate layering challenges before skinning

How to Layer for Backcountry Skiing | Switchback Travel
In backcountry skiing, layering is crucial. This often means just a lightweight long sleeve shirt. Photo credit: Switchback Travel

When you get to the trailhead and clip into your bindings to begin skinning, consider how quickly you will warm up. By starting with as few layers as realistically possible, you can cut down on unnecessary time on the skin track adjusting layers. Be bold, start cold! 😉

#2: Transitioning: layer up

How to Layer for Backcountry Skiing | Switchback Travel
Adding layers at the top of the skin track is key to staying comfortable throughout the day. Photo credit: Switchback Travel

At the top of a long skin up, the absolute first thing you should do is to put on a layer or two. When you’re touring uphill, you’re expending a lot of energy, and in order to stay cool, your body produces sweat. However, when transitioning and/or skiing downhill, your body is producing a lot less heat, and the sweat generated while traveling up the hill can freeze and pull heat away from you very quickly. This means that it’s easy to get cold at the top of a slope, and adding a layer or two immediately can help prevent this.

#3: Never take both skis off at once

PCT with Purpose: Postholing and other new experiences
While this is an extreme example, post-holing sucks regardless. Photo credit: PCT with Purpose

At the top of a slope, before you switch to downhill skiing, you need to switch your bindings to ski mode and remove your skins. Many people take off their skis in order to do this. This is fine, although it is important to remember to only take one off at a time. Otherwise, you run the risk of post-holing deep into the snow, which certainly complicates your transitions.

#4: Store your skins in your jacket

Best Climbing Skins for Skiing of 2021 | Switchback Travel
After ripping the skins from the bases of the skis, storing them in your jacket will decrease time spent transitioning. Photo credit: Switchback Travel

If you’re doing short laps that are not a ton of vertical, consider storing your skins in your jacket during the descent. Not only does it make it easier to put your skins away (not having to open your backpack to insert them), but it also simplifies reapplying your skins to your skis for your next lap.

#5: Small drinks and snacks

The Best Backcountry Touring Snacks of All Time - Bluebird Backcountry
Keeping snacks small and snack breaks short and sweet can increase efficiency and decrease cramping. Photo credit: Bluebird Backcountry

Eating or drinking large amounts of food during exercise can cause cramping, so it’s a good idea to snack and drink small. Just a few bites and sips every so often will keep you cruising at max speed.

#6: Slower pace > more breaks

How to Calculate Your Backcountry Touring Time Based on Distance and Elevation Gain
It may feel slower in the short term but go slow to go fast. Photo credit: Backcountry Access

When skinning, you may be tempted to charge hard and go fast. As soon as you feel like you’re hitting your stride, you may be wanting a break just as soon. Not only do breaks take time, but they can cause our muscles to “freeze up” and tighten, detracting from uphill performance. Instead, go at a pace that you feel like you could sustain for hours on end, and take breaks of about 5 minutes per hour.


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