With the last of the snow melting in the Sierra and across the country, skiers and snowboarders are taking to the water: surfing, paddling, swimming, cliff jumping, boating, or just plain floating. After a season of sending and getting rowdy in the snow, we usually think of summer water sports as fun, safe substitutes for our winter activities, and to some extent they are. But water, and especially cold water, brings its own set of dangers.
Why Cold Water is Dangerous
Sudden Drowning
With very few exceptions, immersion in cold water is immediately life-threatening for anyone not wearing thermal protection like a wetsuit or drysuit.
When cold water makes contact with your skin, cold shock causes an immediate loss of breathing control. The result is a very high risk of suddenly drowning – even if the water is calm and you know how to swim. The danger is even greater if the water is rough. Inability to coordinate your breathing with wave splash greatly increases the danger of inhaling water.
Gradual Drowning
Cold water drowning can happen immediately, but it can also take a fairly long time – a gruesome, drawn-out process in which small amounts of water are inhaled, over and over again, until your lungs become so waterlogged that you suffocate. Inhaling about five ounces (150 ml) of water is enough to cause drowning.
Heart Failure and Stroke
Because skin blood vessels constrict in response to sudden cooling, cold water immersion also causes an instantaneous and massive increase in heart rate and blood pressure. In vulnerable individuals, this greatly increases the danger of heart failure and stroke.
All of these things happen long before hypothermia becomes an issue.
Stages of Immersion
To understand why some cold water deaths happen instantly, while others take hours, you need to be familiar with the four stages of cold water immersion, what happens during each of them, and why it happens.
- Stage 1:Cold Shock
- Stage 2:Physical Incapacitation
- Stage 3:Hypothermia
- Stage 4:Circumrescue Collapse
Cold shock is over in a relatively short period of time, generally within five minutes, however, breathing problems may persist for a longer time while you’re in the water.
If you survive the cold shock phase, the threat shifts to physical incapacitation. It’s quite possible to lose the ability to use your hands in 60 seconds, and use of your arms in minutes.
It takes at least 30 minutes for an average adult to become hypothermic, even in freezing water. A very large person with a lot of body fat can delay both physical incapacitation and hypothermia, sometimes for hours. Size does matter.
The final stage, circumrescue collapse, derives its name from the fact that the collapse can occur before, during, or after rescue.
