Dried fruits are high energy snacks, compact and lightweight for your ski jacket pocket. They are great sources of vitamins, minerals and fiber as well as sweet and delicious with natural fruit sugars!
Our favorite affordable dried fruits:
- 1 serving= about 9 pieces= 110 Calories
- Contains: Fiber, Vitamin C and Vitamin A
- Best tasting
- 1 serving=3/4 cup= 130 Calories
- Contains: Fiber and Iron
- Most simple
Sweetened Banana Chips in Coconut Oil
- 1 serving=1/3 cup=210 Calories
- Contains: Fiber, Fatty Acids
- Most filling
- 1 serving= ¼ cup=130 Calories
- Contains: Fiber, Protein, Calcium, and Iron
- Most affordable
Dried Fruit Nutritional Facts:
Sugars = Give you fast energy.
Vitamin A = Great for your vision! You will be able to see ski lines others cannot see.
Vitamin C = Keeps your immune system strong so you don’t miss any powder days.
Iron = Maintains sufficient oxygen transportation in your body and makes sure our muscles are working correctly.
Calcium = Keeps your bones strong and healthy just in case you crash, so you will not break them.
Protein =Repairs and strengthens your muscle tissue so you can be the strongest skier around.
Fiber = Great for your digestion so you will have less stomach problems and miss less skiing.
Make sure to buy dried fruits with no added sugar or preservatives!