Study Finds Skiers are Less Likely to Develop Anxiety As if skiing wasn’t enjoyable enough, it can also better one’s mental health. Frontiers in Psychiatry found that skiers are 60% less likely to develop anxiety than people who don’t ski. According to CNN, 10% of people worldwide suffer from anxiety. Physical activity is a “promising strategy” to reduce some of the effects of anxiety, some mental health experts believe. […] Industry News Breya Bergom | September 16, 2021 1 Comment
Mikaela Shiffrin Opens Up About Dealing With Anxiety [arve url="https://youtu.be/LK-xgajLrlo"] Sebastian Opazo | July 16, 2020 Likes Tweets 0 Comments
FOMO: “The Fear Of Missing Out” Explained The fear of missing out, or more commonly referred to as FOMO, is a term that many of us are familiar with and experience. The phenomenon alludes to the perception that others are having more fun or living better lives than us. Involving a sense of envy and jealousy, FOMO inflicts feelings of anxiety and depression and ultimately damages one’s self-esteem. […] Brains Emily Crofton | April 11, 2020 0 Comments
New Study: Skiing Can Lower Your Risk of Anxiety, Depression, and Dementia I know it, you know it, we all know it – skiing makes you feel good. But the benefits of skiing go beyond just having happy days well spent in the mountains. Apart from keeping you physically in shape, science shows that skiing is actually good for your mental health. After studying the health records of cross-country skiers in Sweden, […] Brains SnowBrains | December 13, 2019 2 Comments
‘Nature’ Prescribed as Medicine by Shetland, Scotland Doctors Most of the outdoor community is well aware of the positive mental effects spending time outside can bring. Once you’ve experienced the change in general mood living an outdoor-centered life catalyzes, its relatively easy to make it a priority. In my experience, ‘outdoorsy people’ are generally happier despite life circumstance variables and more apt to navigate times of adversity. […] Brains Sydney Stephens | November 8, 2018 0 Comments
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