Study Shows Skiing Can Lower Your Risk of Anxiety, Depression, and Dementia I know it, you know it, we all know it — skiing makes you feel good. But the mental health benefits of skiing go far deeper than the endorphin rush of a good run. Science is now telling us that a physically active skiing lifestyle may be one of the most powerful things you can do for your long-term brain […] Brains SnowBrains | June 14, 2026 4 Comments
Study Finds Skiers are Less Likely to Develop Anxiety As if skiing wasn’t enjoyable enough, it can also better one’s mental health. Frontiers in Psychiatry found that skiers are 60% less likely to develop anxiety than people who don’t ski. According to CNN, 10% of people worldwide suffer from anxiety. Physical activity is a “promising strategy” to reduce some of the effects of anxiety, some mental health experts believe. […] Industry News Breya Bergom | September 16, 2021 1 Comment
Mikaela Shiffrin Opens Up About Dealing With Anxiety [arve url="https://youtu.be/LK-xgajLrlo"] Sebastian Opazo | July 16, 2020 Likes Tweets 1 Comment
FOMO: “The Fear Of Missing Out” Explained The fear of missing out, or more commonly referred to as FOMO, is a term that many of us are familiar with and experience. The phenomenon alludes to the perception that others are having more fun or living better lives than us. Involving a sense of envy and jealousy, FOMO inflicts feelings of anxiety and depression and ultimately damages one’s self-esteem. […] Brains Emily Crofton | April 11, 2020 0 Comments
‘Nature’ Prescribed as Medicine by Shetland, Scotland Doctors Most of the outdoor community is well aware of the positive mental effects spending time outside can bring. Once you’ve experienced the change in general mood living an outdoor-centered life catalyzes, its relatively easy to make it a priority. In my experience, ‘outdoorsy people’ are generally happier despite life circumstance variables and more apt to navigate times of adversity. […] Brains Sydney Stephens | November 8, 2018 0 Comments
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