dryland training

The Benefits of Yoga and Pilates for Skiers and Snowboarders

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For skiers and snowboarders, incorporating dryland training both mid-season and off-season is crucial to your success on the slopes. The sport requires a unique combination of strength, mobility, balance, and core stability. When it comes to exercises typically geared toward skiers and snowboarders, many people think of those that develop leg strength and power, such as squats, lunges, deadlifts, and […]
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Get in Shape for Winter with John Collinson’s 12-Week Ski Season Prep Program

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Few athletes are as dedicated or knowledgeable regarding ski season preparation as professional skier and fitness trainer John Collinson. Known for being one of the world’s top big mountain freeskiers and tackling some of the most extreme slopes, Collinson’s success is built on a foundation of rigorous physical conditioning that goes far beyond the average skier’s routine. Now, as the […]
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U.S. Ski & Snowboard Teams Up with iFIT to Revamp Dryland Training at USANA in Salt Lake City, UT

This week U.S. Ski & Snowboard and iFIT, the global leader in exercise equipment and fitness content, officially announced a four-year partnership. As part of the partnership iFIT will be fully retrofitting the U.S. Ski & Snowboard’s headquarters, the USANA Center of Excellence, in Park City, Utah. iFIT will completely revamp the USANA Center of Excellence gym floor, with state-of-the-art […]
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