Know Before You Go: Heat-Related Illness and How to Prevent It Summer means long days and fun in the sun. After winter melts away it’s time for hiking, biking, and playing in the water. With summer in full swing, it’s time to brush up on heat-related illnesses and how to prevent them. Heat-related illness is often avoidable, yet it kills around 600 people per year. Check out what experts have to […] Katy Shipley | July 12, 2021 0 Comments
VIDEO: Olympic Skier Lindsey Vonn Shares Her At-Home Core and Balance Routine Olympic gold medalist Lindsey Vonn shares her quick and simple home workout routine to keep you in ski shape during summer. Her routine consists of two circuits that focus on working your core and improving balance, according to Men’s Health. The workout consists of 12 opposite-arm dead bugs, a 30-second plank hold, and 12 squats. Men’s Health originally shared Vonn’s at-home workout […] SnowBrains | June 25, 2021 0 Comments
HAPE: Preparing for Lung Juice The Dangers of High-Altitude Pulmonary Edema (HAPE) With the ongoing spread of COVID-19, travelers have discovered a newfound respect for endurance and health. When it comes to planning a trip up to the mountains at higher elevations, there are countless potential problems that travelers, like skiers and hikers, may have to confront. High-Altitude Pulmonary Edema, or HAPE, is a […] Brains Jesse Orlean | February 1, 2021 0 Comments
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