Health

SnowBrains Podcast Ep. 72 | Dr. Brent Hogarth: Clinical Sports Psychologist Who Specializes in Flow State

SnowBrains Podcast S5 Ep. 72 Dr. Brent Hogarth

This episode of the SnowBrains podcast is brought to you by Club Med. Dr. Brent Hogarth is all about flow state. He is a licensed clinical psychologist and executive coach specializing in high-performance psychology and the science of flow state. He holds a master’s degree in sports psychology and a doctorate in clinical psychology with research focused on mindfulness and emotional […]
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SnowBrains Podcast Ep. 71 | Dr. Bishara – Gut Health Specialist; Exploring How All Health Starts with the Gut

This brand new episode of the SnowBrains podcast is brought to you by Club Med. Christine Bishara, MD, is a gut biome expert who has spent her career understanding how the gut is key to all things health, including weight loss, mental health, immune health, and optimal performance. In her most recent nationally bestselling book, ⁠The Gut Revolution⁠, she explores […]
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SnowBrains Podcast Ep. 66 | Dr. Kevin Stone – Physician & Orthopedic Surgeon Talks About How Skiers and Snowboarders Can Optimize Off-Season Training

This episode of the SnowBrains podcast is brought to you by Club Med. Dr. Kevin Stone is back on the SnowBrains Podcast to discuss where the worlds of skiing and healthcare intersect.  Dr. Kevin Stone is: a physician an orthopedic surgeon clinician researcher inventor founder of The Stone Clinic and the Stone Research Foundation based in San Francisco author of multiple […]
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How James Nestor’s “Breath” Provides Real Tips for Improving Your On Mountain Performance Through Ancient Methods

James Nestor’s Breath: The New Science of a Lost Art has been widely reviewed and praised for transforming lives. Released in 2019 on the eve of the COVID-19 pandemic, Breath spent eighteen weeks on the New York Times bestseller and has been translated into over thirty-five languages. Nestor previously wrote on freedivers, real-life aqua men and aqua women who go three hundred […]
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Research Findings Show That Cramming Exercise into 1 or 2 Days a Week Provide Similar Benefits to Exercising Consistently

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There is some good news for weekend warriors. A recent study published in the JAMA Internal Medicine journal, suggests that it is not about how often you exercise, but rather the total amount of exercise that matters. The study conducted by U.S. researchers tracked the results of 350,000 people over 10 years. They found that 150 minutes a week of […]
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