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off-season conditioning

No Rest in Sight This Summer For Ski Racing Superstar Mikaela Shiffrin

Mikaela Shiffrin enjoying the rowing part of her workout routine

It’s true. There’s no stopping the 24-year-old 2-time Olympic Gold Medalist and 4-time World Cup Champion, or at least it appears that way looking at her training schedule this summer. Just three weeks ago she posted a YouTube video showing a lengthy list of her daily ski drills, workout routines, and diet. Now she’s back with more. This time Shiffrin’s […]

Industry NewsIndustry News
Ryan Kime | August 23, 2022
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How To Avoid Getting Injured From Skiing:

The last month has been big, and it seems like everybody is nursing an injury whether large or small. The knees, hips, wrists and other parts of skiers and snowboarders alike have fallen prey to fearsome malfunction that is injury. Many of these injuries are season ending, and require expensive surgeries, exhausting rehabilitations, and many moons to recover from. So how do we avoid […]

BrainsBrains
Sergei Poljak | January 30, 2019
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