Yoga Practice In Antarctica Improves Resilience and Relieves Stress A new study demonstrated that yoga practice on a daily basis while living in Antarctica improves resilience and stress-related markers. Scientists from the Defense Institute of Physiology & Allied Sciences (DIPAS) conducted a study on winter expedition members of the Indian Scientific Antarctic Expedition in 2016 to find out the effect of yoga on stress-related markers. Antarctica is a worldwide […] Brains Sebastian Opazo | July 3, 2020 0 Comments
Stress, Snowfall, and the Inner Child This animated short film “Stress, Snowfall, and the Inner Child” by Mike Biagiotti captures the essence of why many of us ski. When the daily grind becomes too daunting or when everything seems to be going awry skiing is always there to bring us peace within. Whether your escape is a remote backcountry line or a day at your home resort, getting up and out on the mountain[…] Eric Bryant | November 15, 2013 2 Comments
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