It’s Official! Research Shows Skiing is an Awesome Workout It’s official. New research proves that skiing is good for you. Although how good depends in part on your skill level, how hard you push yourself and the types of terrain you tackle on the slopes, reports Time. “Alpine skiing is a mix of endurance and resistance training,” says Dr. Josef Niebauer, a professor of sports medicine and cardiology and […] Steven Agar | February 12, 2018 0 Comments