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body and mind

Breathing: The Key To Good Performance

Breathing provides the body and mind the oxygen it needs to function. We can live for some days without water and several weeks without food, but only a few minutes without oxygen. And even so, how often do you pay attention to your breathing. Breathing is the priority and vital function for the survival of every living being, and also […]

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Sebastian Opazo | July 20, 2020
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