Strength Training: No Pain No Gain… Right? In nearly any sport, skiing included, strength is very important. Strength means endurance, higher overall performance. There is no downside to being stronger when it comes to performance in sports. However, getting stronger takes work. Dedicated workouts targeting specific muscle groups, cardiovascular endurance, etc., all take time and effort, which some people may not have. Unfortunately, there is no known alternative. […] Brains Clay Malott | January 12, 2021 1 Comment
STUDY: Which Sport Burns the most calories? Which Has The Most Injuries? Which Has the Highest Fatality Rate? In a study conducted by Harvard Health, daily routine activities as well as sports and outdoor activities were compared by calories burned in a 30 minute window. Of all these activities, Outdside Magazine took the top five strenuous outdoor activities, ranked by total calories burned in a 1 hour period, and pitted them against one another based upon injury rates per 1,000 […] Dylan Cautela | October 28, 2016 0 Comments
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