How to Prepare Your Body for Ski Season Skiing is a fantastic sport, as it works not only your entire body but also your lungs. This intense sport leaves skiers often burning 350 calories per hour. There are some tips and tricks to build up resistance and strength in the sport to prepare for the exceptional season ahead. Increasing Your Stamina Perhaps one of the most important factors […] Breya Bergom | July 27, 2022 0 Comments
Five Functional Exercises to Keep You Injury Free And On The Mountain Longer For me, one of the worst reasons to miss a good day or skiing or riding is because of an injury I could have prevented. I don’t mean from taking a hard fall but from not having the strength, mobility and stamina to prevent an injury from overuse or bad position. How many times have you or someone you know […] Brains Alex K | March 21, 2020 3 Comments
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