not drinking

Not drinking is killing you… Seriously. There have been many studies showing that drinking moderate amounts of alcohol (2 drinks/day for men, 1 drink/day for women) is good for your health and can actually lengthen life. These studies generally focus on alcohol being healthy as it thins the blood and causes benefits to heart and circulatory health. A 2010 study in the journal Alcoholism: Clinical and Experimental Research that followed 1,824 participants between the ages of 55 and 65 for 20 years is showing that the benefits of moderate alcohol use may actually be social. There are some great facts from this study and we’re […]