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New Study: Skiing Can Lower Your Risk of Anxiety, Depression, and Dementia

Skiing is good for the mind

I know it, you know it, we all know it – skiing makes you feel good. But the benefits of skiing go beyond just having happy days well spent in the mountains. Apart from keeping you physically in shape, science shows that skiing is actually good for your mental health. After studying the health records of cross-country skiers in Sweden, […]

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SnowBrains | December 13, 2019
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