Five Functional Exercises to Keep You Injury Free And On The Mountain Longer For me, one of the worst reasons to miss a good day or skiing or riding is because of an injury I could have prevented. I don’t mean from taking a hard fall but from not having the strength, mobility and stamina to prevent an injury from overuse or bad position. How many times have you or someone you know […] Brains Alex K | March 21, 2020 3 Comments
Don’t Let An Injury Cut Your Season Short! The snow has fallen, the lifts are running, and the stoke is high. The last thing on anyone’s mind is a season-ending injury. As skiers and riders, we dream of epic pow lines, stomped landings, and endless ski days. However, risks are inevitable when partaking in any extreme sport. It is crucial to physically prepare yourself for the season to […] Brains Emily Crofton | December 10, 2019 2 Comments
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