Five Functional Exercises to Keep You Injury Free And On The Mountain Longer For me, one of the worst reasons to miss a good day or skiing or riding is because of an injury I could have prevented. I don’t mean from taking a hard fall but from not having the strength, mobility and stamina to prevent an injury from overuse or bad position. How many times have you or someone you know […] Brains Alex K | March 21, 2020 3 Comments
Train at Home During COVID-19 Quarantine with Exum Mountain Guide Zahan Billimoria With history in the making, we can all expect to be stuck inside for the time being while the COVID-19 pandemic continues to unfold — but that time does not have to be wasted. Luckily for us mountain enthusiasts, Jackson Hole mountain guide Zahan Billimoria is offering his Samsara Mountain Training bodyweight workouts program for FREE during this trying crisis. […] Industry News Martin Kuprianowicz | March 18, 2020 0 Comments
It’s Official! Research Shows Skiing is an Awesome Workout It’s official. New research proves that skiing is good for you. Although how good depends in part on your skill level, how hard you push yourself and the types of terrain you tackle on the slopes, reports Time. “Alpine skiing is a mix of endurance and resistance training,” says Dr. Josef Niebauer, a professor of sports medicine and cardiology and […] Steven Agar | February 12, 2018 0 Comments
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