Can CrossFit Make You a Better Skier? Skiing and snowboarding are strenuous activities. Your physical fitness needs to be dialed in to get the most enjoyment from them. Any form of exercise will be beneficial, but we will specifically look at CrossFit here. What is CrossFit? If you are not in the know, CrossFit is a highly varied fitness regimen. It focuses on functional movements performed at […] Brains Brent Thomas | August 29, 2022 0 Comments
Research Findings Show That Cramming Exercise into 1 or 2 Days a Week Provide Similar Benefits to Exercising Consistently There is some good news for weekend warriors. A recent study published in the JAMA Internal Medicine journal, suggests that it is not about how often you exercise, but rather the total amount of exercise that matters. The study conducted by U.S. researchers tracked the results of 350,000 people over 10 years. They found that 150 minutes a week of […] Industry News Brent Thomas | July 8, 2022 1 Comment
VIDEO: Lindsey Vonn Throws Up During Tough Workout Before Carrying On View this post on Instagram A post shared by L I N D S E Y • V O N N (@lindseyvonn) Lindsey Vonn being true to the ‘unless you puke, faint, or die––keep going!’ mantra here, stopping to puke before carrying on. No pain, no gain, right?! I puked…. But I kept going! Never stop pushing yourself because […] SnowBrains | July 30, 2021 0 Comments
Squaw Valley, CA Legend Andy Hays Shares Pre-Season Workout Video [arve url="https://vimeo.com/478196889"] SnowBrains | November 13, 2020 Likes Tweets 2 Comments
1 New and 2 Classics to Add to Your Pre-Season Workout Routine If you haven’t started training for this upcoming season, turn off your computer, put down your phone and GO NOW! If you have, and you’re like most of us, your workout routines include the usuals like running, biking, squats, box jumps, wall sits and the other assorted tried and true training methods that help transform those pool legs to snow legs. […] Gear Review Jonathan Thomson | July 24, 2020 0 Comments
SnowBrains “Stay-at-Home” Workouts: 15-Minute Intense Ab Workout Hello, my name is Miles Clark and I’m the CEO/Founder of SnowBrains. I’m not in the most incredible shape, but I ski a lot (264-days last season) and I find that these workouts help keep me tuned up during the offseason and they’re working great during this Coronavirus lockdown as well. I’ll be sharing some of my workout routines during […] SnowBrains | March 31, 2020 2 Comments
Five Functional Exercises to Keep You Injury Free And On The Mountain Longer For me, one of the worst reasons to miss a good day or skiing or riding is because of an injury I could have prevented. I don’t mean from taking a hard fall but from not having the strength, mobility and stamina to prevent an injury from overuse or bad position. How many times have you or someone you know […] Brains Alex K | March 21, 2020 3 Comments
Train at Home During COVID-19 Quarantine with Exum Mountain Guide Zahan Billimoria With history in the making, we can all expect to be stuck inside for the time being while the COVID-19 pandemic continues to unfold — but that time does not have to be wasted. Luckily for us mountain enthusiasts, Jackson Hole mountain guide Zahan Billimoria is offering his Samsara Mountain Training bodyweight workouts program for FREE during this trying crisis. […] Industry News Martin Kuprianowicz | March 18, 2020 0 Comments
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