VIDEO: Olympic Skier Lindsey Vonn Shares Her At-Home Core and Balance Routine Olympic gold medalist Lindsey Vonn shares her quick and simple home workout routine to keep you in ski shape during summer. Her routine consists of two circuits that focus on working your core and improving balance, according to Men’s Health. The workout consists of 12 opposite-arm dead bugs, a 30-second plank hold, and 12 squats. Men’s Health originally shared Vonn’s at-home workout […] SnowBrains | June 25, 2021 0 Comments
1 New and 2 Classics to Add to Your Pre-Season Workout Routine If you haven’t started training for this upcoming season, turn off your computer, put down your phone and GO NOW! If you have, and you’re like most of us, your workout routines include the usuals like running, biking, squats, box jumps, wall sits and the other assorted tried and true training methods that help transform those pool legs to snow legs. […] Gear Jonathan Thomson | July 24, 2020 0 Comments
Ski Tips with World Champ Daron Rahlves = Balance Balance is the most important thing in skiing. Every skier can use tips on balance and former Olympic downhill skier Daron Rahlves isn’t a bad place to get balance tips. We’ve used these tips from Daron on the hill and they do help. It’s not often enough that we focus on improving pieces of our ski technique. This video will hopefully get your mind in the right place […] SnowBrains | October 11, 2013 0 Comments
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