Research Findings Show That Cramming Exercise into 1 or 2 Days a Week Provide Similar Benefits to Exercising Consistently There is some good news for weekend warriors. A recent study published in the JAMA Internal Medicine journal, suggests that it is not about how often you exercise, but rather the total amount of exercise that matters. The study conducted by U.S. researchers tracked the results of 350,000 people over 10 years. They found that 150 minutes a week of […] Industry News Brent Thomas | July 8, 2022 1 Comment
Is Colorado the Healthiest State in the US? Although Colorado’s obesity rate is the lowest in the country, the rate has increased each year. In 2020, Colorado recorded the lowest number of obesity among adults, according to the CDC. However, only 24.2% of Colorado adults were obese in 2020. Colorado’s impressive numbers are thanks to many factors. Related: Unhealthiest Foods in America Ranked, and How Much Skiing It Would […] Industry News Breya Bergom | September 27, 2021 4 Comments
Volunteering Not Only Helps Others, It Helps You Too! It comes as no surprise that volunteering, the altruistic activity where an individual freely gives their time to help others, significantly improves the health and well-being of those assisting. While the obvious goal is to help others, whether it be a person in need, a worthwhile cause, or the community as a whole, studies have shown that American adults who […] Brains Emily Crofton | June 19, 2020 0 Comments
Brain Post: 10 Powerful Reasons BEER is Good For You It is believed that beer generally has a good amount of silicon which is directly related to the health bones. In a study conducted by Tufts University and other research centers, it was found that older men and women, who had beer or wine, daily, had better bone density. But increasing the drinks to above two daily, made them prone to bone fractures. A study on 100 different types of beers in 2010 identified that the pale ale, had the best bone buildings benefits, as this brew was the richest in silicon. The light lagers and the beers that did not contain alcohol were found to contain the least amount of silicon. So drink up, but […] Brains SnowBrains | May 12, 2020 23 Comments
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