Happy Campers Sleep Better: Studies Show Health Benefits of Sleeping Outdoors Camping is a great activity that is relatively cheap and quite enjoyable. It gives you a chance to slow down and be one with nature and your surroundings. Whether it’s just to escape the hustle and bustle of the city or to put you in position for the alpine start you need for one of your climbing projects. Camping can […] Brains James Pulfer | July 10, 2020 1 Comment
Five Functional Exercises to Keep You Injury Free And On The Mountain Longer For me, one of the worst reasons to miss a good day or skiing or riding is because of an injury I could have prevented. I don’t mean from taking a hard fall but from not having the strength, mobility and stamina to prevent an injury from overuse or bad position. How many times have you or someone you know […] Brains Alex K | March 21, 2020 3 Comments
Healthy Habits for the Mountains Proper Mountain Lunch There are many angles to being able to crush laps or a tour with your mates. Beyond waking up that morning, a person needs to prepare their body for what they may endure skiing/riding. With the average 160-pound person burning almost 500 calories an hour skiing in a day, one must prepare their body by more than just […] Brains Dan Scheibelein | December 18, 2019 0 Comments
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