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training

Can You Train for a Ski Marathon in 10 Days — Day 9

Engadin Ski Marathon

Day 9: Tapering My nephew Till and son Wolf decided to sign up for a cross-country marathon race nine days ago.Prior to this, neither of them have ever been on cross-country skis before. This real-time blog documents their efforts to get ready for the 53rd Engadin Ski Marathon in just 10 days. Today is the last training day before the race. […]

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Julia Schneemann | March 12, 2023
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Can You Train for a Ski Marathon in 10 Days — Day 5 & 6

Sprained thumb

This real-time blog follows Till and Wolf on their — hopefully successful — journey to competing in a cross-country marathon race. Neither of them has cross-country-skied before, and they only have ten days to get ready for the event. Related: From Zero to Hero, a Real Time Experiment: Can You Train For a Ski Marathon in 10 Days? — Day 1  […]

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Julia Schneemann | March 8, 2023
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7 Ways to Up Your Game as a Resort Skier

Resort skiing is awesome, no matter how you look at it. Chairlifts that float you up the mountainside, hot laps with friends, ski patrol doing all the work so you don’t have to worry about avalanches—skiing inbounds is a vibe, and if you’re like me, you might do it a lot. But if you’re also like me, then you’re constantly […]

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Martin Kuprianowicz | December 7, 2022
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Want to Get in Shape for Ski Season? Try the “Leg Blaster” Routine

chest shot

Preseason Conditioning Ski season will be here before you know it. You must be in top physical condition to maximize your enjoyment and performance on the mountain. But not just any condition; you need to be in ski shape specifically. The best way to get in ski shape is to go skiing. However, even if you’ve been mountain biking and surfing […]

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Brent Thomas | September 13, 2022
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Can CrossFit Make You a Better Skier?

workout

Skiing and snowboarding are strenuous activities. Your physical fitness needs to be dialed in to get the most enjoyment from them. Any form of exercise will be beneficial, but we will specifically look at CrossFit here. What is CrossFit? If you are not in the know, CrossFit is a highly varied fitness regimen. It focuses on functional movements performed at […]

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Brent Thomas | August 29, 2022
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How to Prepare Your Body for Ski Season

workout

Skiing is a fantastic sport, as it works not only your entire body but also your lungs. This intense sport leaves skiers often burning 350 calories per hour. There are some tips and tricks to build up resistance and strength in the sport to prepare for the exceptional season ahead. Increasing Your Stamina Perhaps one of the most important factors […]

Avatar photo Breya Bergom | July 27, 2022
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CLOSED For Training; Why You Should Listen to These Signs

With the ski season comes ski racing season. Most ski resorts are happy to support their local ski teams, and some also open their doors to neighboring clubs or even international teams. Hills such as Copper Mountain in Colorado and Nakiska Ski Area in Alberta, Canada, regularly see multiple teams ranging in caliber from local U14 athletes to World Cup superstars. […]

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Phil Tremblay | November 24, 2021
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[PHOTOS] US Alpine Ski Team Training at Copper Mountain, CO

Copper Mountain, CO, has been hosting early-season alpine race training on the mountain since October 22. The U.S. Alpine Ski Team arrived at Copper in early November to train at the Athlete’s Mountain ahead of the World Cup season and the 2022 Beijing Olympics. Related: Copper Mountain, CO Opens for Early Season Alpine Race Training Friday, Oct. 22 Welcoming Athletes […]

SnowBrains | November 12, 2021
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